Indulge in this sweet, sour, and salty delight, perfect for calming restless vatas. Its warm, grounding flavors provide comfort and nourishment during stressful moments.
Step 1
Heat coconut oil in a large skillet over medium heat. Add minced ginger, garlic, turmeric, salt, and chili flakes.
Step 2
Sauté for 6 to 8 minutes until fragrant.
Step 3
Incorporate diced bell peppers and tofu, sauté for an additional 5 minutes.
Step 4
Pour in coconut milk and heat through, approximately 3 minutes.
Step 5
Finish with a squeeze of lemon juice, garnish, and serve.
Seeking extra zest? Incorporate arugula, lemon zest, or additional garlic.
Personalize your bowl by swapping ginger and onion for spinach and mushrooms, and opting for orange or lime juice instead of lemon.
Customize with olive oil, almond or rice milk, and chickpeas as alternatives.
While productivity is crucial, infuse mindfulness into your tasks. Approach each step with focus and intentionality, ensuring not only completion but also enjoyment of the process.
Understand your dominant Dosha—Vata, Pitta, or Kapha—formed by elemental forces. Pinpoint imbalances and restore harmony through personalized lifestyle changes. Begin your path to holistic wellness today!
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